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Getting Rid Of Premature Ejaculation

Experts estimate that premature ejaculation happens to 3 out of 10 men at some point in their lives. Though the number of occurrences may differ, one fact is certain: men are risk to experience this sexual dysfunction. The medical term for this condition is “ejaculatio praecox.” It affects the performance of men during sexual encounters, which may result to damaged self-esteem and weakening of a healthy sex life.

Sex therapists define premature ejaculation as the loss of ejaculatory control. It may have a substantial negative effect on the sexual confidence of the man, which may in turn weaken the sexual and emotional connection with his partner.

A Serious Matter

 Statistics aside, the truth is that most, if not all men experience premature ejaculation at least once in their sexual life.

After all, controlling one’s ejaculation is a skill that needs to be practiced and mastered. It is not an innate or genetic skill that freely comes to the man during sexual encounters.

Though some people may think that premature ejaculation is a laughing matter, this sexual dysfunction must not be taken lightly. It is a serious matter, as it could even lead to severe depression in men, knowing that a sex session will most likely result to a failure in satisfying himself and his partner, and is therefore another scenario that’s ripe with devastating humiliation.

Causes of Premature Ejaculation

 The loss of ejaculatory control stems from the abnormal neurologic response of the pelvic muscles while in the state of sexual tension. This dysfunction results from three known causes:

 

  1. Genetic predisposition. In a recent study, 90% of men who suffer from premature ejaculation are genetically predisposed to succumb to the dysfunction. These men have unfortunately inherited this physiological dilemma from their fathers and grandfathers, increasing their chances in developing the condition.

    2.  

  2. Psychological stress. The psyche of the male patient is also a great factor in the development of this dysfunction. Health experts say that depression and severe lack of sexual confidence may dramatically affect sexual performance. More so if the incident is recurring, causing damaging stress to the patient.

    3.  

  3. Inexperience. Having little or no experience is a big factor in developing premature ejaculation. Combined with weak pubococcygeus (PC) muscles, the inexperienced male is doomed to deal with premature ejaculations if his sexual experience is lacking.

 

Guaranteed Remedy for Premature Ejaculation

The great news is that premature ejaculation could still be prevented and remedied with the proper pelvis and PC muscle exercises. Having full control of the PC muscle is in fact, the biggest remedy for this dysfunction. There are recommended exercises for this purpose, including Kegels exercise. There are a number of websites that teach pelvic exercises to strengthen the PC muscle.

One such site is PenisHealth.com. The rich resource of this site will surely help every man in preventing or remedying premature ejaculation.

It’s never the end of the world for men who suffer a sexual dysfunction like premature ejaculation. With the right exercise and a healthy lifestyle, one could still earn or regain lost sexual prowess.


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